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The Dark Forest of the Internet The Next Computer Wellness when Always-On

Mental health tech cannot be like regular tech – Part 3

(Part 2 – What happens where you run a mental health service as a Valley-type startup)

Several years ago, I had had first-hand experience with poor mental health and sought help via in-person therapy and medication. During that time, I realized the following: 

  • mental health help is binary: either there’s nothing or there are sessions with a mental health professional
  • the financial cost puts it out of the reach of most people
  • the time investment makes it difficult to balance work, home and this

At the same time, I had observed how my health had deteriorated over time, beginning with mild depressive symptoms with a decrease in drive and discipline. Today, I know that in others depression first manifested as increased anxiety. At that point, you know something’s not right, but doesn’t seem anywhere close to needing to see a psychotherapist. So you plod along until things begin to slide faster. By the time you seek help or someone does on your behalf, you’ve suffered quite a bit. 

Therefore, I understood that

  • people needed – still need – something handy that didn’t warrant full-fledged medical care but provided some minimal level of support for those with mild symptoms. There are now several studies showing that a plurality of the population, especially urban, have poor mental health
  • because people would likely end up being somewhat dependent on it, it needed to be low-overhead enough to be offered free. 
  • and counterintuitively, it needed to be low-tech enough that its limits would be clear right away so that it would not disappoint later.

(Part 4 – My 2017 manifesto for such a service)

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The Dark Forest of the Internet The Next Computer Wellness when Always-On

Mental health tech cannot be like regular tech – Part 2

(Part 1 – the NYT investigates a mental health tech service for practices that aren’t in patients’ best interests)

Continuing our conversation about the NYT’s investigation into the practices at Talkspace, the remote mental health therapy app.

The problem stems from running a healthcare service like this as a business. Worse, a startup. Having spent the vast majority of my professional life at startups, I am all too familiar with the incentives to scale, to perform according to metrics, to employ ‘growth hacks’. When a healthcare startup employs these, the effects are much worse than a game or a social media app.

[the company] has questionable marketing practices and regards treatment transcripts as another data resource to be mined. Their accounts suggest that the needs of a venture capital-backed start-up to grow quickly can sometimes be in conflict with the core values of professional therapy, including strict confidentiality and patient welfare.

In 2015 and 2016, according to four former employees, the company sought to improve its ratings: It asked workers to write positive reviews. One employee said that Talkspace’s head of marketing at the time asked him to compile 100 fake reviews in a Google spreadsheet, so that employees could submit them to app stores.

When convenient, the company spins itself as a healthcare provider: “users can’t delete their transcripts, for example, because they are considered medical records.”, but those transcripts are used by the company for customer engagement and retention:

[A therapist on the platform] said that after she provided a client with links to therapy resources outside of Talkspace, a company representative contacted her, saying she should seek to keep her clients inside the app… “I was like, ‘How do you know I did that?’” Ms. Brennan said. “They said it was private, but it wasn’t.”

Finally, the disconnect between offering a private healthcare service and the exigencies of operating a startup is clear in the company’s public statements:

On Nov. 9, 2016, the morning after the election of Donald Trump, Mr. Frank wrote on Twitter: “Long night in NYC. Woke up this morning to record sales.” The Trump election tweets are examples of the sometimes unfiltered social media presence of Mr. Frank and Talkspace — an irreverence familiar among start-ups but unusual among organizations devoted to mental health care.

In 2016, a man named Ross complained on Twitter that the company’s subway ads “were designed to trigger you into needing their services.” Talkspace’s official Twitter account responded, “Ads for food make people hungry, right?” and added, “I get what you’re saying, Ross, but medical professionals need people to buy things.”

The problems of misincentives of private healthcare are well known and well debated, though nowhere close to being resolved. And startups get a lot more attention than a more traditional healthcare provider would. And Talkspace may have begun with noble ambitions. Regardless, what it has built isn’t anywhere what I think mental health care tech should look like.

How it approaches conflict between what is good for itself versus what is good for its customers – patients – diminishes trust. When it come to data privacy, to marketing, to its incentives for therapists, its responses indicate that it will choose its financial health over people’s mental health. Unfortunately, it’s likely similarly funded venture-backed tech companies in healthcare have similar conflicts and pressure.

(Part 3 – How I’d approached a simple mental-health chat service)

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The Dark Forest of the Internet The Next Computer Wellness when Always-On

Mental health tech cannot be like regular tech – Part 1

Earlier in August, the NYT published a longform investigation into the data and marketing practices of the mental health therapy provider Talkspace. It hit home for me.

So many of the NYT’s discoveries dismayed, even horrified me. I have sought mental health therapy myself several years ago, and about three years ago contemplated working on a different approach for a text-based service for people with anxiety and mild depression. We will talk about the specifics some time later. However, I thought in detail about, and spoke to mental health professionals about the technology, the ethics, the right audience, among other such issues. The way I thought about all of these was so very different from Talkspace.

The first is the way the service is marketed to potential customers and to therapists:

Talkspace is advertised to users as unlimited, “24/7” messaging therapy. “Your therapist will see your messages and respond to you throughout the day,” the company says. Therapists get a different pitch: “Set your business hours, and check in on your clients daily, five days per week.”’

This immediately reminded me of the worst of Groupon, which pitched to users that they’d never have to pay full price for anything again, while pitching to businesses that a single one-time mass discount would convert to loyal users willing to pay, well, full-price.

But Talkspace went beyond, adding this:

Talkspace introduced a new feature: a button that users could press after sending a message that required the therapist to respond within a certain time frame. If the therapists don’t respond in time, their pay can be docked.

Some therapists on the platform were alarmed, in part because the function required them to work on demand, rather than on their own schedule. More significantly, they asked: Is it harmful to give clients with anxiety and boundary issues a button to press for immediate gratification?

First, this reminded me of the worst of Uber. I have been told my more than one driver that they could only turn down a limited number of rider assignments a day, and had to be online at least a certain number of hours a day. After the rollout of the feature where drivers are assigned their next ride towards the end of the ongoing one, those drivers said they couldn’t even take time out to visit the restroom, leave alone lunch and snack breaks, because they also had to reach the next pickup in the time that the Uber app had estimated for the waiting rider.

Troubling as this is, these constraints are worse in the context of mental health because they introduce added anxiety for both the therapist and the patient, the former needing to be equanimous and the latter already suffering from some anxiety/depression.

(Part 2 – more about conflicts)

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The Next Computer Wellness when Always-On

Blue light and depression

There’s evidence that warm lighting aids sleep in humans. Now there’s a connection between the other kind of lighting, ‘blue light’, and depression. Blue light is the kind of light our computer and mobile screens commonly emit.

The researchers exposed lab mice to blue light for two hours every night for three weeks and then watched the mice closely to determine if the light exposure was having any discernable impact on their behavior. The researchers found that initially, the mice showed no signs of change at all. But after three weeks, the mice began to work less hard for a sugar reward and tried less hard to escape when presented with the possibility—both considered to be signs of depression in mice. The researchers also found that the depressive symptoms continued for up to three weeks, even after discontinuation of night light exposure.

And there’s some evidence of the cause

They found a specific kind of light receptor in the mouse retina that led to brain areas associated with mood: the nucleus accumbens and the dorsal perihabenular nucleus. When the researchers disconnected them, the mice did not become depressive due to exposure to blue light at night. The researchers also found that the pathways became much more active when processing blue light at night versus daytime—which, they suggest, explains why blue light during the day does not lead to depression.

Use warm lighting wherever you can. Ideally everywhere at home but especially in the rooms where you spend your evenings. Second, turn Night Shift on on your iPhones, iPads and Macs. In fact, on Macs, instead of Night Shift, use the excellent Flux, which progressively changes the tint on your screen as you get closer to bedtime. The Amazon Kindle Paperwhite, at least the first-gen, also emits blue light – so around bedtime it may be best to turn off the built in light and read in ambient warm lighting. And have a wind-down routine.

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Data Custody Decentralisation and Neutrality Privacy and Anonymity The Next Computer Wellness when Always-On

The New Middle – Part 2

(Part 1)

Take privacy. There is a near-critical mass of people aware and concerned about how much data faceless companies have about them without their informed consent and how disparate data sets may be combined to manipulate their choices. But many of them aren’t aware of browser-based ad-blockers, their capabilities, how to install and update them. Network-wide ad-blockers such as pi-hole are simply beyond them.

This will change. Privacy-consciousness is going to be an attractive positioning for a business to take in the near future, because the New Middle is searching for them. The email service Protonmail, the browser Brave, the password manager 1Password, the two-factor authentication service Authy (now part of Twilio), the self-hosted personal information manager Nextcloud – these are all the vanguard for well-designed privacy-centric software but I don’t think they have yet marketed to the New Middle, which still reads, watches and listens to the same things the Mainstream does. Apple is the lone company I see having already staked out an unshakeable positioning here. We have recently discussed Mozilla’s opportunity to own this market as well. There is an opportunity for hardware too – imagine a router with firmware that bundles pi-hole, that does not need OpenWRT to be user-installed (side note: Apple’s hardware is already privacy-conscious).

All this is still just one area – privacy. Think about similar New Middle companies in the other areas we listed above. Pervasive anonymity as a service, anonymous-only social network and communities. Attention preservation for you and your kids. ISPs and communications providers publicly committed to net neutrality. Since there are overlaps between many of these, companies can and will compete and win the New Middle in more than one of these areas. Lastly, for large-scale reach, they will need to raise capital. Many of these will do so via the public market. They’ll make for attractive investment opportunities.

(ends)

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Uncategorized

My advice before switching to something new, is to get first clarity about what is broken with your current system and tool. Decide how things needs to be improved and what a better system would look like for you. Then find a tool that will support your new workflow (instead of the other way around).

Shawn Blanc at The Sweet Setup

This applies to most changes in life and in business.

Incorporating sunk costs into decision-making is a fallacy, but it’s true that switching costs are nonzero, learning curves are real, opportunity cost of time exists.

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Data Custody Decentralisation and Neutrality Privacy and Anonymity Wellness when Always-On

The New Middle – Part 1

The New Middle is a emerging class of people who are beginning to care about the issues in technology we frequently discuss here on the site.

Until recently, when it came to privacy, anonymity, attention fatigue, data custody, net neutrality, intellectual property and patents, even ergonomics and sustainable computing, people either used to be part of The Mainstream or used to be nerds that worked in the technology industry. There were a few outliers for sure, but no overlap.

The Mainstream neither cared for nor understood the implications of such issues on themselves, their community, their society. This indifference would shock, even offend, the nerds. The nerds on their part understood at least some of these as a result of their education. Some of them built software, hardware, service as part of their day job that involved these issues. Consequently, they cared passionately enough to make deliberate choices that would seem very odd to the Mainstream.

As technology in all its forms across all domains has become part of everyday life, over the past twenty years it has gotten extensive coverage in the national press, in print, TV and for the recent past with Netflix and such services, online. The coverage has shifted from being effusive about the transformative possibilities of new technology – “your life will never be the same after you buy a personal computer!” – to a more sober take on the effects on their ill-effects on our wellness and safety.

That has created a vastly more widespread awareness among the Mainstream. It’s affected a sizeable minority of them to think and care enough about how technology affects them, their kids, their friends that they’ve begun looking for ways to gain some control. They are no longer the Mainstream. They are the New Middle.

The New Middle is searching for tools and means to exercise this control at their level of technical competence but are underserved because they haven’t existed as an identifiable segment before.

(Part 2 – an example)

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Discovery and Curation Product Management

Understand your search; search to understand

A blogger describes their “best SEO tactic so far

The single most successful strategy I’ve found for getting search engine traffic for a more niche site has been to pay very close attention when something is difficult to find online. This isn’t very difficult to do, since it’s easy to notice when something is frustrating. The key is to be aware and take notes.

Look at your browser history and write down the exact queries you typed…

… after you’ve learned what you were trying to learn during your frustrating search, create the very thing you were trying to find… Make your own version of the resource you finally found, but fix whatever issue made it difficult to find.

This strategy tends to be stable because it works with the search engine and doesn’t tend to get crushed by updates the way more aggressive techniques do. It leads to creating genuinely helpful resources for people to find online and Google has every incentive to return them in its results.

Content created this way tends to rank well because the entire strategy revolves around escaping competition.

This is less a tactic or a hack than the essence of SEO – literally optimising for what people are searching for. No wonder it is resilient to search algorithm updates – it’s not optimising for the algo. It goes straight to the human.

This made me think of what I learnt at some point when building direct to consumer products. When talking to your customers, pay attention to the terms they use to describe their problem or their current solution.

Often the designer or copywriter will use ‘industry’ terms on the site, in literature or within the product, because those are what the team uses to communicate with each other internally. You’ve probably noticed this yourself as a customer when you’ve called a helpline.

This is why it’s important for you, as a product manager, to handle customer support and have product-market-fit conversations regularly. Understanding words, phrases your customers use helps make your product more relatable, more human and ultimately more attractive in an environment saturated with options and alternatives.

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Uncategorized

Mozilla’s Grand Internet Opportunity – Part 3

This comment on Hacker News, via Michael Tsai:

It was making 100s of millions of dollars per year from the default search provider deal, for over a decade. It could have saved most of that money, spending it only on 50 to 100 browser engineers. Branching out to MDN and websocket or webrtc libraries would also make sense. But the rest of the crap, the marketing, the rebranding, the Pocket purchase and integration, Firefox OS, the voice recognition and AI stuff (and notice the announcement, they’re keeping the AI division, really need that part apparently), stuff that nobody remembers, that’s all a waste of money that could be saved by the non-profit foundation to just support the low-level engine keeping the open web viable.

As we had seen earlier, no part of the Mozilla blog post announcing the layoffs and the new direction actually describes what the focus will be. It’s far too abstract, other than a reference to making more money. The future is no different than the past.

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Data Custody Decentralisation and Neutrality Making Money Online Privacy and Anonymity The Dark Forest of the Internet The Next Computer

Mozilla’s Grand Internet Opportunity – Part 2

(Part 1)

But it means so much more to be a viable alternative to the internet giants of today, particularly with regard to being a good steward of public information and interpersonal communication.

Imagine a neutral paid subscription service for the following:

  • Contacts, calendar, reminders/todos
  • Documents
  • Notes
  • Photos

Now imagine that neutral service expanding to include

  • A secure email service and client a la Protonmail
  • A private 1:1 and group messaging service a la Telegram
  • A private video-calling service – there is no good privacy oriented provider today. Telegram has claimed it will add video support later in 2020
  • Collaborative documents, such as that available with NextCloud Hub if you self-host

Let’s talk about self-hosting. Mozilla could improve upon the Nextcloud concept to bundle domain, hosting and productivity/communications right out of the box. We saw a few months ago how web hosting companies could be the new internet giants if only they could be more imaginative of their own role in the internet. Mozilla could be that web host.

The arc of awareness is bending inexorably towards a substitute to the centralised web that came to characterise the 2010s.

Tight bundling of PIM, media and messaging on mobile leaves little room for a third party. Microsoft has tried to be it, but has little to offer by way of differentiation. Mozilla on the other hand has a clear positioning – and two decades of delivering on its promises. It doesn’t need to win the majority of phone users today – it can count on a minority that cares growing into a plurality.

(Part 3 – Mozilla seems rather far from that vision today)