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Life Design

Extreme negative incentives

If I did drink any alcohol between the beginning of October and October 28th, which was my wife’s birthday, I would have to donate $100 to the Trump campaign for every drink, and post a screenshot of the donation on Twitter. Since I didn’t really want to do that, and I knew it would not be particularly popular socially, it became a good motivator for the whole month and I was able to stick to my goal.

– The Health Stack – with Nat Eliason