A question asked on Twitter about what one could to do “to feel awesome in the morning” had interesting and commonsense replies. Here are some of both:
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Rahul GaitondeRahul GaitondeA question asked on Twitter about what one could to do “to feel awesome in the morning” had interesting and commonsense replies. Here are some of both:
No hack! Just stretching. I’ll stretch for 20-30 mins in the morning. I can notice a huge difference in my day if I miss/skip it.
— Sean (@jeansensen) May 9, 2021
1. No technology
— Matthew Timlin (@matthewtimlin_) May 9, 2021
2. 30 minutes of movement
3. 30 minutes of breathe work and meditation
4. Lions Mane + folate
5. Cold Shower
Get an app that can track your sleep phases. I used to sleep a hard 8h every day, found out my rhythm is closer to 7h, and I woke up with far more energy every day, and an extra hour to do stuff too!
— plAIgrounds (@plAIgrounds) May 9, 2021
8 hours sleep uninterrupted in total darkness at ideal temp in total silence and stillness having not eaten or drank anything in hours before
— synrotek (@synrotek) May 9, 2021